HAPPY BIRTHDAY🎂

WU

21”/ 15 “ x8

-Machine

-Half burpees

-Squat hold

-Wall-sit Hold

STRENGTH

A.

5x

-7 Back Squat

B.

3x

-7 Romanian DL

-7 Front lunges (R)

-7 Front lunges (L)

-7 Single leg hip thrust (L) + 7 Single leg hip thrust (R) + 15 Hip thrust

REEM BIRTHDAY WOD🎂🎉

*503m(Split )

-21 Sync Thruster (DB/ BB)

*500m(Split )

-21 Sync DB box step up

*500m(Split)

-21 Sync Burpee DL(DB)

*500m(Split)

-21 Sync Dual DB Snatch