WU
- 15 CAL
- 15 Air Squat
- 15 Shoulder Taps
- 15 Push Ups
- 15 Empty bar C&J
PARTNER STRENGTH (Cap10’)
15 - 10 - 8 - 6 - 4
- unbroken C&J
- Each partner will do unbroken reps the switch
* 2’ rest
AMNA’S BIRTHDAY WOD (Cap25’)
Buy in:
- 1990m
For time:
- 33 Sync DB Dual Hang snatch
- 33 Sync Knee raises
- 33 Sync wall-balls
- 33 sync DB Thruster
- 33 Skipping Rope (each)
Cash out:
- 90 DB Goblet Squat
*Score: time