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HAPPY BIRTHDAY AMNA 🎉

WU

- 15 CAL

- 15 Air Squat

- 15 Shoulder Taps

- 15 Push Ups

- 15 Empty bar C&J

PARTNER STRENGTH (Cap10’)

15 - 10 - 8 - 6 - 4

- unbroken C&J

- Each partner will do unbroken reps the switch

* 2’ rest


AMNA’S BIRTHDAY WOD (Cap25’)

Buy in:

- 1990m

For time:

- 33 Sync DB Dual Hang snatch

- 33 Sync Knee raises

- 33 Sync wall-balls

- 33 sync DB Thruster

- 33 Skipping Rope (each)

Cash out:

- 90 DB Goblet Squat

*Score: time

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