WARM UP
3x
- 300m machine
-25 jumping squat
WORKOUT
- KB Heels elevate gobelet squat 10/8/5
- Elevate BB side lunges L/R 12*3
- Double DB working lunges 16/8/6
- single leg standing galve 15/10/8
- single arm DB press 14/10/8 each hand
- BB upright 15/10/8
ABS
TABATA 20/10x9
- Montain climber
- Legs in and out
- Bicycle crunch