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LEG & SHOULDERS

WARM UP

3x

- 300m machine

-25 jumping squat


WORKOUT

- KB Heels elevate gobelet squat 10/8/5

- Elevate BB side lunges L/R 12*3

- Double DB working lunges 16/8/6

- single leg standing galve 15/10/8

- single arm DB press 14/10/8 each hand

- BB upright 15/10/8


ABS

TABATA 20/10x9

- Montain climber

- Legs in and out

- Bicycle crunch

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