WARM UP
3 rounds
-50 high knees
-40m shuttle run
- 20m walking lunges
WORKOUT
15/12/10/5
- DB double squat with heels on the plate (hold DB on the shoulders)
- Plate side lunges
-Double DB sumo squat elevated to ATW
- single leg Bench step over 10*3
-BB press up
- DB Side rise
- single DB front rise
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