WU
3x:
- 10 air bike
- 10 jumping squat
WORKOUT
1- BB squat 12/10/8~5
2- single DB box step up 8*3
3- supersets: 15/10/8
*bench single DB side to side
*bulgarian split
4- KB sumo squat 20/15/10~5
5- standing calves 20*2
BYE BYE LEGS
3x:
1- 10 Box jump
2- 10 dynamique heavy weight DB squat