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LEGS & SHOULDERS

WU

3x:

- 10 air bike

- 10 jumping squat

WORKOUT

1- BB squat 12/10/8~5

2- single DB box step up 8*3

3- supersets: 15/10/8

*bench single DB side to side

*bulgarian split

4- KB sumo squat 20/15/10~5

5- standing calves 20*2

BYE BYE LEGS

3x:

1- 10 Box jump

2- 10 dynamique heavy weight DB squat

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