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LEGS 🦵 & SHOULDERS

WU

-150m run

-10 Alt front lunges

-10 Elevated empty bar squat

-10 High knees

-10 Jumping squat

WORKOUT

1- BB front squat 15/12/8/5

2- KB sumo squat 15/10/8/5 + 10/10 side lunges

3-single DB stationary lunges + single arm DB shoulders perss 12/10/8 each side

4- Elevated toes good morning DB 15/10/8

5- Single leg standing galf 15/10/8

6- Seated DB side raise 12/12/8

CARDIO (Abs)

For time:

3x

-150m bike/ run

-30 Single legs v ups

-30 Bicycle crunch

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