WU
-150m run
-10 Alt front lunges
-10 Elevated empty bar squat
-10 High knees
-10 Jumping squat
WORKOUT
1- BB front squat 15/12/8/5
2- KB sumo squat 15/10/8/5 + 10/10 side lunges
3-single DB stationary lunges + single arm DB shoulders perss 12/10/8 each side
4- Elevated toes good morning DB 15/10/8
5- Single leg standing galf 15/10/8
6- Seated DB side raise 12/12/8
CARDIO (Abs)
For time:
3x
-150m bike/ run
-30 Single legs v ups
-30 Bicycle crunch
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