LEGS & SHOULDERS

WU

-300m Run

-15x2 BB squat

-10 jumping squat

WORKOUT

1- KB bench step up 15/10/8 each

2- 20m BB walking lunges + 1’wall sit x3

3- KBS 12x3

4- Single leg standing galf 12 x3 each legs w/ DB

5- Side raise 12x3

6- BB seated press 10/8/5

BYE BYE LEGS & ABS(partner)

1- 15 CAL run/bike

2- Plate hold

Then..

-30 Ball sit ups

-30 Ball knees raise

-30 Ball legs scissors