LEGS 🦵 & SHOULDERS

WU

20”/10” x6

-machine

-Squat hold with rotation

-Hips rotation

WORKOUT

1-Double DB elevated squat 12/8/8

2-Single DB split squat 12/8/8

3-Deficit sumo squat on the bench 15/10/8

4- BB good morning 12x3

5- Seated Arnold press 12/8/8

6- Seated side raise 10x2

BYE BYE LEGS

“Finisher”

AMRAP 7’

45’’ run/bike

40” wall sit

3-7 BJ