WU
-300 m run
-15 BB squat
-20m walking lunges
-50 jumping squat
WORKOUT
1- BB back squat 12/10/8 + DB walking lunges 20 m ( 20-30kg) + 1’ wall sit every round
2- BB sum deadlift 12/9/7
3-DB Deficit RDL 12/9/7 + 15 standing galf
4-Alt front raise 12x3 + 8-10 push press every round
BYE BYE LEGS & ABS
15 CAL run/bike
-10 plate/DB front lunges
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