LEGS 🦵 & SHOULDERS

WU

-300 m run

-15 BB squat

-20m walking lunges

-50 jumping squat

WORKOUT

1- BB back squat 12/10/8 + DB walking lunges 20 m ( 20-30kg) + 1’ wall sit every round

2- BB sum deadlift 12/9/7

3-DB Deficit RDL 12/9/7 + 15 standing galf

4-Alt front raise 12x3 + 8-10 push press every round

BYE BYE LEGS & ABS

15 CAL run/bike

-10 plate/DB front lunges