WU
-150m run
-10 Alt front lunges
-10 BB heels elevated
-10 Burpees
WORKOUT
1-Goblet squat 15/10/8
2-12/8/4 Split squat +1‘ weighted wall sit
3- Deficit RDL 15/10/8
4-Bench side squat 15/10/8
5-DB standing galf 15+ shoulders press 10x3
6- Plate turn 10x2
BYE BYE LEGS
-8-10 CAL+7/7 dynamic lunges with DB
-DB side raise 8x3
-Seated Arnold press 12/12/8
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