PARTNER CROSSFIT

WU

90” machine

10m broad jumps

10m toe touches

10 up dog to down down

10 groiners

10 air squats

JAWAHER’S PARTNER BIRTHDAY 🎂PART2

26-9-1997 (27)

Cash in:1997m

8x

-9 Dual DB cluster

-9 Dual DB deadlift

-9 KBS

26 Sync plate G2OH

8x

-9 Single devil press

-9 Dual front squats

-9 Ring dips / bench dips

26 Sync weighted sit ups

8x

-9 DB renegade row

-9 DB/ KB goblet squat

-9 Dual power clean

26 Sync DB dual reverse lunges

Cash out:1997 Skipping rope