WU
2x
-1’ Machine
-10 Jumping squat
-20m Walking lunges
-10 Sit ups
-30” Wall-sit hold
-5 Empty bar back squat
STRENGTH
A.
5 - 5 - 3 - 3 - 1 - 1 - 1
-Back Squat
B.
3x
-6 / 6 Single Leg RDL + 10 Romanian DL
-6/6 Single leg hip thrust + 10 together
-10 KB sumo-Squat + 30” Hold at the bottom
PARTNER WOD
3x
-800m
-12 DB Burpee box step over(Split)
-12 Hang squat clean(split )
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