PARTNER CROSSFIT

WU

10 CAL

10 Push ups

10 Pull apart

10 PVC

10 Empty bar strict press

STRENGTH

EMOM 15

10 Strict press

34” rest

10 Bench press

34” rest

AMNA BIRTHDAY 🎂 WOD

Cash in: 1990m

34 Push press

15 Sync sit-ups

34 Muscle clean

15 Sync knee raises

34 Bench DB fly

15 Sync russian twist

34 Gorilla row

15 Sync shoulder taps

34 Deficit push ups

15 Sync mountain climber

34 Dual devil press

15 Sync v-ups

34 Pull ups

15 Sync leg raises

34 Barbell row

15 Sync skip rope

34 Alt bicep curls

15 Sync bicycle crunch

34 Tricep extension

Cash out : 34CAL