PARTNER CROSSFIT

WU

-11 CAL

-11 Jumping squat

-11 Plate G2O

-11 Shoulder taps

-5 Inchworm to push ups

-5 Empty bar deadlift

-5 Empty power clean

HALIMA’S BIRTHDAY 🎂 PARTNER WOD

(0-20’)

Buy in:

*1995m(Split )

Then..

5x

-11 Partner DL

-11 Sync Dual hang snatch

-11 Sync KBS

*2’ Rest

(22-30’)

5x

-5 Pause bench press (3”pause)

(30-45’)

For time:

-29 S2O (P2: Overhead plate hold)

-29 WB(Wall-sit Hold)

-29 Knee raises(Dead hang)

-29 DB bench press (Straight arm plank)

-29 pull ups (Over the bar hold)

-29 CAL

*All the reps will be done individually partner 1 should finish before the switch