PARTNER CROSSFIT

WU

-1’ Machine

-10 Air squat

-50 SU

-12 Front lunges

-5 Empty bar power clean

-5 Empty bar S2O

PARTNER STRENGTH

A.

5x

-2 Hang squat clean

B.

3x

-5/5 Back-rack BB reverse lunges

PARTNER WOD

3x

-42 CAL

-30 KBS

-18 Front squat (25/30/35)

Directly into….

3x

-100 SU(Each)

-20 Touch and go (Split )

-20 BJ(Each)

Directly into..

3x

-42 DB snatch

-40m Backwards Dual DB Bear crawl

-20 Burpee DL