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PARTNER CROSSFIT

GYMNASTICS

WARM UP:

3 rounds:

10 single leg glute bridge

5 ring rows

5 band pull apart


STRENGTH

5 x 5

Hang squat clean

5 x 5

Push press


GYMNASTICS:

PARTNER:

60 - 40 - 20

Pull ups

DB hang cleans and press

CAL machine


V CUT:

15-15-15

Side cable

Russian twist

Windmills

Landmine

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