WARM UP
800m
then:
3 Rounds:
5 Shoulder Extension Bridge
10 Squat Hip Rotations
5 Jump Squat
5 yoga push ups
CONDITIONING
“ME AND YOU”
AMRAP 25 (with a Partner)
Partner A performs AMRAP of:
200 Single Unders / jumping jacks
40 Alternate Kb Snatch
While Partner B performs:
max cal Row
Every Minute Perform 4 Burpees Over The Row
( A & B switch when they are tired YGIG)
Score is Max Cal
ABS (optional)
:20 ON / :10 OFFx 15:
1. sit up
2. Mountain climber
3-leg raise
4-plank
5-russain twist
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