PARTNER CROSSFIT

WARM UP

30” ON / 20” OFF x 9 :

- Machine

- Gorilla Jump

- Dead Hang

A . For time : (cap10)

“Karen”

- 150 Wall-balls (Split)

* P1 : doing the wall-balls

* P2: Cal On the Machine

* Score : Cal + Time to finish the wall-balls

B. AMRAP 4 :

- Dumbbells should not touch the ground. P1 switch dumbbells with P2 without touching the ground.

- Hang power clean and jerk

* Score: Reps

C. AMRAP 14 : (YGIG)

- 6 Deadlift

- 5 Box jumps

- 4 Med-ball Clean

* Score: Number of rounds