WARM UP
30” ON / 20” OFF x 9 :
- Machine
- Gorilla Jump
- Dead Hang
PARTNER WOD
A . For time : (cap10)
“Karen”
- 150 Wall-balls (Split)
* P1 : doing the wall-balls
* P2: Cal On the Machine
* Score : Cal + Time to finish the wall-balls
B. AMRAP 4 :
- Dumbbells should not touch the ground. P1 switch dumbbells with P2 without touching the ground.
- Hang power clean and jerk
* Score: Reps
C. AMRAP 14 : (YGIG)
- 6 Deadlift
- 5 Box jumps
- 4 Med-ball Clean
* Score: Number of rounds