WARM UP
- 10 Shuttle Run
- 10 Air squat
- 5 inchworm to Push up
- 5 Empty bar power clean
- 5 Empty bar Shoulder to overhead
PARTNER WOD
(0- 15)’
- P1: 40 Inchworm to push up
* P2: DeadHang
- P1: 40 Plate Squat Jumps
* P2: Wall-sit
- P1: 40 CAL
* P2: Deadlift Hold
P1 and P2 can switch and continue the reps
(15 - 25)’
6 Rounds: (YGiG)
- 7 Power Clean
- 7 Front Squat
- 7 Shoulder to overhead
(25 - 35)’
For time:
- 800m
- 80 Sync Ball Sit up
- 60 Sync DB Snatch
- 40 Dual DB Squat Clean