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PARTNER CROSSFIT

WARM UP

- 10 Shuttle Run

- 10 Air squat

- 5 inchworm to Push up

- 5 Empty bar power clean

- 5 Empty bar Shoulder to overhead


PARTNER WOD

(0- 15)’

- P1: 40 Inchworm to push up

* P2: DeadHang

- P1: 40 Plate Squat Jumps

* P2: Wall-sit

- P1: 40 CAL

* P2: Deadlift Hold

P1 and P2 can switch and continue the reps


(15 - 25)’

6 Rounds: (YGiG)

- 7 Power Clean

- 7 Front Squat

- 7 Shoulder to overhead


(25 - 35)’

For time:

- 800m

- 80 Sync Ball Sit up

- 60 Sync DB Snatch

- 40 Dual DB Squat Clean

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