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PARTNER CROSSFIT

WARM UP

- 1’ Machine

- 10 Air Squat

- 5 Inchworm to push ups

- 10 Shoulder taps

- 5 Empty bar power clean

- 5 Empty bar deadlift


STRENGTH

EMOM 6 :

- 1 Power clean

+ 1 Front Squat

+ 1 Shoulder to overhead


PARTNER WOD

For time:

10x :

- 10 Sync Wall-balls

- 5 Sync Shuttle Run

* 500m (Split)

6x :

- 5 Sync Deadlift

- 5 Sync Front Squat

* 500m (Split)

3x :

- 20 Sync Sit-ups

- 20 Sync v-ups

- 20 Sync Russian twist

*Score: time

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