WARM UP
- 1’ Machine
- 10 Air Squat
- 5 Inchworm to push ups
- 10 Shoulder taps
- 5 Empty bar power clean
- 5 Empty bar deadlift
STRENGTH
EMOM 6 :
- 1 Power clean
+ 1 Front Squat
+ 1 Shoulder to overhead
PARTNER WOD
For time:
10x :
- 10 Sync Wall-balls
- 5 Sync Shuttle Run
* 500m (Split)
6x :
- 5 Sync Deadlift
- 5 Sync Front Squat
* 500m (Split)
3x :
- 20 Sync Sit-ups
- 20 Sync v-ups
- 20 Sync Russian twist
*Score: time