WARM UP
- 1’ Machine
- 10 Air squat
- 10 Shoulder taps
- 5 Inchworm to push ups
- 5 Empty bar deadlift
- 5 Empty bar hang power clean
- 5 Empty bar S2O
PARTNER WOD 1
6x : (cap12)
“DT”
P1:
- 12 Deadlift
- 9 Hang power Clean
- 6 S2O
P2 :
- Suitcase Carry Hold while P1 finishes the round
*Score: time
PARTNER WOD 2
For time:
buy in:
* 1000m (Split)
Then immediately into: (all sync)
- 50 Wall-balls
- 50 Single DB Thruster
- 50 ball sit-ups
- 50 ball Squat
Cash out:
- 50 CAL (Split)
*Score: time
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