WU
- 10 CAL
- 10 Air Squat
- 10 Sit -ups
- 10 Shoulder taps
- 5 Inchworm to push ups
PARTNER DOUBLE WOD
WOD 1 (cap15’)
2x:
- 80 DB Squat
* P2 : Wall- Sit Hold
- 60 DB Sit-ups
* P2 : Elbow plank
- 40 Plate G2O
* P2 : overhead plate Hold
- 40 KB DL
* P2: Suitcase Carry Hold (KB/ DB)
* Split The reps
**Score: time
WOD 2: (cap20’)
For time:
- 100 DB bench press
* 500m
- 60 DB box step up
* 500m
- 40 Pull up
* 500m
- 20 Sync Inchworm to push ups
* 500m
**Score: time
Commentaires