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PARTNER CROSSFIT

WU

-1’Machine

-10 Squat

-30” Wall-sit hold

-20m Bear crawl

-20m Toe touches

-5 Empty bar shoulder press

-5 Empty bar power clean

PARTNER WOD1(YGIG)

6x

-400m

-5 Heavy power clean

WOD2

A.

EMOM 10’ (Alt)

-10 DB Shoulder press

*Remaining time burpee over the DB

B.

EMOM 10’(Alt)

-5 Heavy DL

*Remaining time max pull ups

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