WARM UP
2 Rounds:
- 1' Machine
- 10 Jumping Squat
- 5 Inchworm
- 5 Burpees
STRENGTH (15min )
5 Sets :
- 3 Bench press
Accessories:
3 Sets :
- 6/6 DB bend over rows
- 10 Biceps curls
- 10 Weighted dips
CONDITIONING (Partner )(18mins)
3 Rounds :
- 20 Cal machine (Split )
- 1 round DB DT
- 20 DB box step up (Split )
DT :
- 12 Deadlift
- 9 Hang power
- 6 Shoulder to overhead
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