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PARTNER CROSSFIT

WARM UP

2 Rounds:

- 1' Machine

- 10 Jumping Squat

- 5 Inchworm

- 5 Burpees


STRENGTH (15min )

5 Sets :

- 3 Bench press


Accessories:

3 Sets :

- 6/6 DB bend over rows

- 10 Biceps curls

- 10 Weighted dips


CONDITIONING (Partner )(18mins)

3 Rounds :

- 20 Cal machine (Split )

- 1 round DB DT

- 20 DB box step up (Split )


DT :

- 12 Deadlift

- 9 Hang power

- 6 Shoulder to overhead

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