WU
30” / 15” x12
-Machine
-Handstand Hold
-Downward facing dogs
-Weighted Arch
STRENGTH
40”/ 30” x12
-wall-walk to shoulder taps (advanced)
-Lying leg raises
-Weighted DB backwards bear crawl
-Max Dips
SKILLS
-10’ to learn wall-walk
WOD
Buy in:
-50 CAL
5x (DB DT)
-12 DB Deadlift
-9 DB hang power clean
-6 S2O
Cash out:
-50 Steps walking lunges
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