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PARTNER CROSSFIT

WU

30” / 15” x12

-Machine

-Handstand Hold

-Downward facing dogs

-Weighted Arch

STRENGTH

40”/ 30” x12

-wall-walk to shoulder taps (advanced)

-Lying leg raises

-Weighted DB backwards bear crawl

-Max Dips

SKILLS

-10’ to learn wall-walk

WOD

Buy in:

-50 CAL

5x (DB DT)

-12 DB Deadlift

-9 DB hang power clean

-6 S2O

Cash out:

-50 Steps walking lunges

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