WU
-10 CAL
-10 Air Squat
-10 sit-ups
-10 push ups
-10 ring row
-5 Empty bar power clean
-5 Empty S2O
STRENGTH
Every 90” x5
-1 Power clean
-1 Front Squat
-1 Squat clean
-1 Front Squat
WOD 1
Buy in :
*50 CAL
For time:
-30 Power clean
-30 Hang power clean
-30 S2O
-30 Sumo-DL high pull
WOD2
Buy in:
*50 CAL
For time:
-100 DB snatch
-100 Dual DB Deadlift
-100 DB Sit-ups
*Split all the reps
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