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PARTNER ENDURANCE

WU

400 m

10 Spiderman & Reach

20 Samson Stretch

10 Deadlift ( empty BB )

10 Good Morning ( empty BB )

10 Step up

STRENGTH

in 8’ increase the weight on the bar to do

3 Heavy Shoulder Press from the floor.

PARTNER CONDITIONING

“GRAB YOUR FRIEND”

AMRAP 30 :

1000m (Together)

50 Burpees Pull Ups (change every 10 reps)

50 Push Press (split)

50 Sand Bag Box Step Over (split)

50 KBS (split)

*Score: total rounds

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