WU
400 m
10 Spiderman & Reach
20 Samson Stretch
10 Deadlift ( empty BB )
10 Good Morning ( empty BB )
10 Step up
STRENGTH
in 8’ increase the weight on the bar to do
3 Heavy Shoulder Press from the floor.
PARTNER CONDITIONING
“GRAB YOUR FRIEND”
AMRAP 30 :
1000m (Together)
50 Burpees Pull Ups (change every 10 reps)
50 Push Press (split)
50 Sand Bag Box Step Over (split)
50 KBS (split)
*Score: total rounds
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