WU
3x :30 Air Squats :30 Push-ups :30 Double Knee Tuck in Plank :30 Push-ups
STRENGTH
5 x 5
Snatch
CONDITIONING “FIRESTORM”
For Time with a Partner 90 Partner Wall Ball 75 Power Snatch #15/25 (no drop bar) 60 Thrusters #15/25 45 Facing the Bar Burpees 30 Pull Ups (sinchro)
ABS
20"/10" x 12:
1- partner ball sit ups
2- plate knees raise
3- side legs in and out
4- Legs scissors
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