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PARTNER ENDURANCE + ABS

WU

3x
:30 Air Squats
:30 Push-ups
:30 Double Knee Tuck in Plank
:30 Push-ups

STRENGTH

5 x 5

Snatch

CONDITIONING
“FIRESTORM”

For Time with a Partner
90 Partner Wall Ball 
75 Power Snatch #15/25 (no drop bar)
60 Thrusters #15/25
45 Facing the Bar Burpees 
30 Pull Ups (sinchro)

ABS

20"/10" x 12:

1- partner ball sit ups

2- plate knees raise

3- side legs in and out

4- Legs scissors

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