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PARTNER GYMNASTICS


WARM UP


EMOM 8 :


1- 100m Run


2- 3 Push Up 6 Lunges 9 Sit Ups


3- 3 wall walk


4- 10 Hollow Body + 10 Super Man


STRENGTH

4 sets:

- 4/4 Goblet split squat

- 8 Goblet squats

- 8 Bodyweight hip thrust (pause for a count of 3 in the top position)


CONDITIONING

30mins Partner AMRAP

0:00-15:00

12 ring row (split)

20 Syncro K2E

21 Cal Assault Bike (split)

15:00-30:00

12 dips (split)

20 Syncro Wall balls

21 Cal Row (split)

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