PARTNER GYMNASTICS

WARM UP

EMOM 8 :

1- 100m Run

2- 3 Push Up 6 Lunges 9 Sit Ups

3- 3 wall walk

4- 10 Hollow Body + 10 Super Man

4 sets:

- 4/4 Goblet split squat

- 8 Goblet squats

- 8 Bodyweight hip thrust (pause for a count of 3 in the top position)

30mins Partner AMRAP

0:00-15:00

12 ring row (split)

20 Syncro K2E

21 Cal Assault Bike (split)

15:00-30:00

12 dips (split)

20 Syncro Wall balls

21 Cal Row (split)