SNATCH DAY

WU

1’ Machine

10 Squat

10 Push ups

10 Sit-ups

10 Shoulder taps

10 Knee raises

50 SU

5 Empty bar power snatch

STRENGTH

5-4-3-2-1

Power snatch

WOD

15-10-5

BB row

Hang power clean

Push press

Cash in:

500m

3x

10 Burpees

15 WB

20 DB snatch

3x

10/10 Single arm KBS

15 BJO

20 DB bench press

Cash out :50 CAL