⚡️WU -10 Side Leg Swings -10 Dynamic Hamstring Stretch -10 Banded Fire Hydrants -10 Glute Bridges (hold top for 2s) -30s Plank -1'...

Wu: 10 squat 10 push ups 10 sit-ups WOD A: EMOM x20 1: max cal 2: max distance 3: max burpees 4: rest B: Amrap 14 minutes 10 Dual DB DL...

WU: 1’ machine 10 squat 10 push ups 10 sit-ups 10 shoulder taps Partner workout: Split the reps (YGIG) Cash in : 100Cal A: 30-20-10 pull...