CROSSFIT
National Day workout : Warm up : 2 Rounds: - 12 Cal Machine - 12 Air squat - 12 Shoulder taps - 12 steps walking lunges - 12 plate ground...
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3 days ago1 min read
FULLBODY
WU -20m Shuttle run -20 Jumping jacks -20m Walking lunges -10 Push ups WORKOUT DB bent over row 12×4 DB chest press 12×4 Tricep kickback...
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3 days ago1 min read
CROSSFIT
WU 5 push ups 10 squat 10m toe touches 10 shoulder taps WOD 200m row /ski 10 burpees 400m row /ski 10 burpees 600m row /ski 10 burpees...
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