WU 1’Ski/Row 10 Band pull apart 10/10 Arm swings 10/10 Shoulder rotation 10 push ups WORKOUT 1:BB Chest press 12,10,10,8 to Push up 12x4...

WU 1'Bike/Run 10/10 leg swings 10/10 Hip rotation 10 Squat 10 Reverse lunges 10 Banded Kickbacks WORKOUT BB Back squat 12,10,10,8 to...

WU: 5 shuttle run 10 squat 10 high knees WOD: A: 30 cal X3 20 knee raises 20 leg raises 20 med ball crunches 5 burpees B: 30cal X 3...