🤸 WU 1' Machine 10 Hip Circles 10 Leg Swings 10 Deep Squats 10 Glute Bridges (hold top 2s) 10 Inchworm to Push-Ups 30s Plank 🤖 CIRCUIT TRAINING ×4 1️⃣ BB Hip Thrust (3s down) - 10 2️⃣ DB Reverse lunges - 10/leg 3️⃣ DB Deficit Goblet Squat to Pulse - 12 4️⃣ KB Swings - 15 5️⃣ Jump Squats 6️⃣ KB Farmer’s Carry - 40m 1' Rest between rounds ☄️ ABS FINISHER ×3 • Hanging Leg Raises - 12 • Weighted Dead Bugs - 12/leg • Plank Shoulder Tap - 20 • Hollow Hold 30s + 10 slow Flutte

WU - 10 Cal Machine - 10 jumping Squat - 10 Shoulder Taps - 20M toe touches - 20M bear crawl - 5 Empty bar deadlift - 5 Empty bar power clean - 5 Empty Shoulder to overhead Partner workout : Workout 1 : For time : - 100 Cal Machine - 200 Single Under - 50 Synchronized KB Swing Workout 2: Waterfall style: 3 Rounds : - 8/8 KB Clean to Reverse lunges - 10 Sandbag Slams - 8 Back Squat Workout 3 : 20Min (AMRAP) Buy in : * 500M Machine - 5 Synchronized Hang power snatch - 10 Synchr

CHEST & SHOULDER