WU 10 Shuttle run 20 Jumping jacks 20 High knees 20 Butt kicks 20 Shodow boxing 10/10 Arm swings 10/10 Leg swings WORKOUT Tenc’ Practice...

WU 2x 10 Squat 10 Push ups 10 Sit ups WOD A. 20-15-10 DB power clean BJO Goblet squat B. 10-9-8-7-6-5-4-3-2-1 DB bench press DB strict...

WU 5 Shuttle run 10 squat 10/10 Lunges 10/10 Toe touches 10 Cossack squat 10 Knee raises 20 Jumping jacks WORKOUT 1-Back squat...