PARTNER CROSSFIT
WU -1’ Machine -10 Air squat -10 Plate G2O -20m Walking lunges -20m Toe touches -5 Empty bar deadlift PARTNER WOD (0- 15’) For time: -60...
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5 days ago1 min read
CHEST & TRICEPS
WU 1' Machine-row/ski 10 Jumping jacks 10 Band Pull apart 10/10 Arm swings WORKOUT BB chest press (12,12,10,10) DB Floor/bench fly(12×4)...
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6 days ago1 min read
CROSSFIT
WU 10 Shuttle run 5 Push ups 10 G2OH 10 Squat 10 Shoulder taps WOD 50 CAL ski 25 V-ups 25 Knee raises 50 CAL run 25 V-ups 25 Knee raises...
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