⚡ WU 1’ Machine 10 WG stretch 10 Knee to floor 10 Glute Bridges 10 Deep Squats 10 Dynamic Hamstring Stretch 30s Plank 🍑🔥 GLUTES & ABS CIRCUIT ×5 1️⃣ BB Hip Thrust - 10 2️⃣ Bulgarian Split Squats - 10 each leg 3️⃣ DB Step-Ups - 10 each leg 4️⃣ KB Swings - 15 5️⃣ Hanging Knee Raises - 15 6️⃣ Weighted Russian Twists - 20 7️⃣ Plank to Shoulder Tap - 20 *1' Rest between rounds

WU - 1 Minute Machine - 10 Jumping Squat - 10 Shoulder taps - 50 Skipping Rope - 10 Half burpees Partner workout : 10 Min (AMRAP ) You go i go - 7 HSPU - 5 Dual DB Push press - 2 Wall-walk Workout 2: - 8 Min to build 1RM Clean and jerk Workout 3 : 20 - 18 - 16 - 14 - 12 - Box jump overs - Deadlift - Bar facing burpees * Every round: - 30 Cal Machine

CHEST & SHOULDER