GLUTES & ABS

⚡ WU

1’ Machine

10 WG stretch

10 Knee to floor

10 Glute Bridges

10 Deep Squats

10 Dynamic Hamstring Stretch

30s Plank

×5

1️⃣ BB Hip Thrust - 10

2️⃣ Bulgarian Split Squats - 10 each leg

3️⃣ DB Step-Ups - 10 each leg

4️⃣ KB Swings - 15

5️⃣ Hanging Knee Raises - 15

6️⃣ Weighted Russian Twists - 20

7️⃣ Plank to Shoulder Tap - 20

*1' Rest between rounds