STRETCHING & MOBILITY

STRETCHING & MOBILITY

1.Toe Bending & Ankle Bending.

2.Ankle Rotation

3.Ankle Crank

4.Knee Bending & Leg Locking (left &right *Both sides 20sec)

5.Hamstring Stc

6.Half butterfly (10times both sides) & Full Butterfly 30 sec

7.Lunge + upper Body opener (right & left)

8.Downward Dog Walking

9.Downward Dog + Cobra

10.Pigeon Streching (30sec)

11.Deep Squat ( 30 sec)

12.Shoulder Bridge (30 sec)

14.Seated Forward fold (30 sec)

14.Camel Strech, Cat Stretching, Tiger Pose

15.Crow Walking ( 10 times)

16.Easy Bowpose

17.Sun Saluation

18.Butterfly Rest + Relax🧘