Wu : 1’ machine 10 squat 50 SU 20 plank shoulder taps 10/10 single DB strict press WOD A: E90s (x7 rounds) 10 hang power clean 8 sh2oh 6 DL B: 10-8-6-4-2 Power snatch thrusters Wall walk C: X4 3 HSPU 6 Burpees 9 bicep curls Every round  20cal

STRETCHING & MOBILITY

Wu: 1 machine 10 squat 10 push ups 10 sit-ups 10 G2OH WOD: A: X3 20 KBS 15 WB 10 Dual DB DL B: For time: Cash in:500m 21-15-9 Dual DB squat  clean DB bench press DB strict press Cal Every round 20 weighted sit-ups Cash out : 500m