CROSSFIT

Wu :

1’ machine

10 squat

50 SU

20 plank shoulder taps

10/10 single DB strict press

WOD

A:

E90s (x7 rounds)

10 hang power clean

8 sh2oh

6 DL

B:

10-8-6-4-2

Power snatch

thrusters

Wall walk

C:

X4

3 HSPU

6 Burpees

9 bicep curls

Every round  20cal