STRETCHING & MOBILITY

Stretching & Mobility

1.Toe Bending & Ankle Bending.

2.Ankle Rotation

3.Ankle Crank

4.Knee Bending & Leg Locking (left &right *Both sides 20sec)

5.Hamstring Stc

6.Half butterfly (10times both sides) & Full Butterfly 30 sec

7.gesture of the frog

8.half lotus forward bending

9.Raised hand & spine Stretching

10.Unsupported back strching

11.Spinal column pose

12.Raised hand to big toe pose

13.Crane stretching

14.Eagle Stretching

15.Dynamic Plough

16.Sunsaluation