03.4.2022
- mishobarafitness
- Apr 3, 2022
- 1 min read
WARM UP:
- 100m machine
- 10 Air Squat
- 5 Inchworm
- 20 Skipping rope
STRENGTH: (17mins)
A. E2MOM x 5:
- 15-12-9-6-3
* Touch and go power Clean
B. Every 90s x 5:
- 5 Front Squat
CONDITIONING: (cap16)
For time :
- Deadlift
* 21-15-12-9
- wall-walk / inchworm to push ups
* 2-4-6-8
* after every set : 10 Plate Alternating reverse lunges
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