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03.4.2022

WARM UP:

- 100m machine

- 10 Air Squat

- 5 Inchworm

- 20 Skipping rope



STRENGTH: (17mins)


A. E2MOM x 5:

- 15-12-9-6-3

* Touch and go power Clean



B. Every 90s x 5:

- 5 Front Squat



CONDITIONING: (cap16)


For time :

- Deadlift

* 21-15-12-9

- wall-walk / inchworm to push ups

* 2-4-6-8


* after every set : 10 Plate Alternating reverse lunges

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