GLUTES & HAMSTRING
- mishobarafitness
- 12 minutes ago
- 1 min read
WU
1’Bike/Run
10/10 leg swings
10/10 Hip rotation
10 Squat
10 Reverse lunges
10 Glute Bridges
WORKOUT
1-BB Deadlift 12,10,10,8
2-BB Glute Bridges with 10 pulses each set 12,10,10,8
3-Deficit Heels elevated Goblet squat 12,10,10,8
4-Walking Lunges 12x4
5-Lying Hamstring curl 12,10,10,8
CARDIO
X3
15 CAL
20 KB swing
50 Skipping rope
Comentarios