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08.6.2022 Gymnastics

GYMNASTICS

WARM UP

EMOM 10 min
1) :30 Shoulder Taps 
2) :30 Push-ups 
3) :30 Slow Air Squats
4) :30 Bear Crawl 
5) :30 Slow Air Squats



STRENGTH

EMOM 12

(max reps on each)

Even: Ring Dips

Odd: Strict Pull-Ups



WOD (UNBROKEN REPS IS GOAL) (cap15)

Buy In: 100 single under

4 RFT

21 WallBall

15 KBS

9 T2B or K2E


***No dropping Wallball/ KB/ or coming off bar….if so…3 burpee penalty



EXTRA

3x

1 min bar hang

20 Hollow Rocks

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