top of page

09.5.2022

WARM UP

- 10 Shuttle Run

- 10 Air Squat

- 5 Inchworm

- 5 Empty bar power Clean

- 5 Empty bar Front Squat



STRENGTH

A.

Every 1:30 x 8 Sets:

1-4 Sets:

- 2 Power Clean

- 2 Front Squat


4-8 Sets:

- 2 Squat Clean


B.

For Time : (cap10)

- 50 Front Squat

* Every time you break it : 5 Burpee bar touch



WOD

For time (cap15)

- 20 Cal Machine

- 30 Box jumps

- 20 Power Clean


Then

3 Rounds :

- 7 Deadlift

- 7 Thruster

- 7 T2B / K2E

43 views0 comments

Recent Posts

See All

Comments


bottom of page