12.7.2022
- mishobarafitness
- Jul 12, 2022
- 1 min read
WARM UP : (6Min )
:40Work/ :20 Rest x2
- Shuttle Run
- 2 Inchworm + 4 Push ups + 6 Squat
- Wall sit Hold
STRENGTH: (17 Min )
A. EMOM/ 10 Min :
- 5 Clean and jerk
- 6 Pull ups
B. Every 90S / 5 Sets:
- 6 Back Squat
CONDITIONING: (15Min )
Buy in :
- 100 Toes to bar / Sit-ups
Then (AMRAP)
- 19 Wall-balls
- 19 Cal Row
Comments