top of page

12.7.2022

WARM UP : (6Min )

:40Work/ :20 Rest x2

- Shuttle Run

- 2 Inchworm + 4 Push ups + 6 Squat

- Wall sit Hold



STRENGTH: (17 Min )

A. EMOM/ 10 Min :

- 5 Clean and jerk

- 6 Pull ups


B. Every 90S / 5 Sets:

- 6 Back Squat




CONDITIONING: (15Min )

Buy in :

- 100 Toes to bar / Sit-ups

Then (AMRAP)

- 19 Wall-balls

- 19 Cal Row

54 views0 comments

Recent Posts

See All

Comments


bottom of page