13.3.2022

WARM UP:

2 rounds

Barbell warm up for quality

STRENGTH:

3 power cleans T&G (7mins)

3 push jerk T&G (7mins)

Start light and increase

WOD 1: (10mins)

GRACE

30 C&J for time

WOD 2:

ABS workout

3 rounds:

12 v ups

12 leg raises

12 bicycle crunches