WARM UP:
2 rounds
Barbell warm up for quality
STRENGTH:
3 power cleans T&G (7mins)
3 push jerk T&G (7mins)
Start light and increase
WOD 1: (10mins)
GRACE
30 C&J for time
WOD 2:
ABS workout
3 rounds:
12 v ups
12 leg raises
12 bicycle crunches
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