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13.3.2022

WARM UP:

2 rounds

Barbell warm up for quality


STRENGTH:


3 power cleans T&G (7mins)


3 push jerk T&G (7mins)


Start light and increase


WOD 1: (10mins)


GRACE

30 C&J for time


WOD 2:


ABS workout

3 rounds:

12 v ups

12 leg raises

12 bicycle crunches

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