16.1.2022

Warm up :

- 200M Machine

- 10 Air squat

- 10 empty bar front squat

Strength/ conditioning: (11Min )

Every 2Min / 4 rounds:

- 10 Box jumps

* remaining time Max reps of front squat

* Rest 1Min after each round

Then ..

In 8 Min window:

- Find you’re 2RM Front squat

WOD: (17Min)

For time :

4 Rounds:

- 10 Hand release push ups

- 6 Power cleans

- 400M machine