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16.1.2022

Warm up :

- 200M Machine

- 10 Air squat

- 10 empty bar front squat



Strength/ conditioning: (11Min )


Every 2Min / 4 rounds:

- 10 Box jumps

* remaining time Max reps of front squat


* Rest 1Min after each round


Then ..

In 8 Min window:

- Find you’re 2RM Front squat



WOD: (17Min)

For time :

4 Rounds:

- 10 Hand release push ups

- 6 Power cleans

- 400M machine

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