Warm up :
- 200M Machine
- 10 Air squat
- 10 empty bar front squat
Strength/ conditioning: (11Min )
Every 2Min / 4 rounds:
- 10 Box jumps
* remaining time Max reps of front squat
* Rest 1Min after each round
Then ..
In 8 Min window:
- Find you’re 2RM Front squat
WOD: (17Min)
For time :
4 Rounds:
- 10 Hand release push ups
- 6 Power cleans
- 400M machine