18.12.2021

Warm up:

1 round

500m machine

2 rounds

10 shoulder taps

10 air squat

10 glute bridges

Saturday sweat:

5 rounds for time

200m run

12 KBS

4 rounds for time

20 cal row

10 burpees over the rower

3 rounds for time

200m ski

12 KB sumo DL high pull

2 rounds for time

12 cal bike

12 air squats