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18.12.2021

Warm up:

1 round

500m machine

2 rounds

10 shoulder taps

10 air squat

10 glute bridges


Saturday sweat:

5 rounds for time

200m run

12 KBS


4 rounds for time

20 cal row

10 burpees over the rower


3 rounds for time

200m ski

12 KB sumo DL high pull


2 rounds for time

12 cal bike

12 air squats

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