Warm up:
1 round
500m machine
2 rounds
10 shoulder taps
10 air squat
10 glute bridges
Saturday sweat:
5 rounds for time
200m run
12 KBS
4 rounds for time
20 cal row
10 burpees over the rower
3 rounds for time
200m ski
12 KB sumo DL high pull
2 rounds for time
12 cal bike
12 air squats