WARM UP
9mins clock:
Partner A: 150m Row
Partner B: 7 air squats + 7 push-ups
(Then switch untill 9mins is over)
PARTNER WOD
AMRAP with a partner:
Every 6 minutes for 5 rounds:
Run 400m together
-then in remaining time-
AMRAP of:
5 Knee raises
10 KB Swings
15 Air Squats
*One person completes a full round then you can switch. Only reps in the AMRAP count towards score.