Warm up :
- 10 Shuttle Run
- 10 Air Squat
- 20M bear crawl
- 20M toe touches
- 5 Inchworm
Workout 1 :
10Min (AMRAP)
- 12 Front Squat
- 9 Cal Machine
- 6 Toes to bar / knees to elbow
Workout 2 :
Strength :
EMOM/ 12Min :
Min 1 : 3 Back Squat
Min 2 : 40M Farmers Carry
Min 3 : 40M broad Jumps
Min 4 : 12 Alternating With a Db lunges
Workout 3 : (12Min )
For Time :
- 50 Box jumps / Step ups
* Every 10 Reps you will do 25 Skipping rope
Comments