21.02.2022

Warm up :

2 Rounds :

- 100m Machine

- 10 Air Squat

- 5 Inchworm to push ups

- 5 Empty bar strict press

- 5 Empty bar deadlift

- 5 Empty bar power clean

Strength:

EMOM 12:

MIN 1 : 12 DB Floor press

MIN 2 : 12 Bend over Rows

MIN 3 : 5 power Clean + 5 Shoulder to overhead

WOD: ( cap20 )

4 RFT :

- 100m machine

- 10 Deadlift

- 100m machine

- 10 Lateral burpees

- 100m machine

- 20 Wall-balls