21.5.2022 Endurance

WARM UP

2x

- 10 air squat

- 20m duck walk

- 20m walking toes touches

- 10 ovh squat empty bar

WOD:

Cash in: 3mins machine

5 rounds:

100 rope jumps

12 cal machine

12 plate OVH squat

Directly into

3 rounds:

15 DB floor chest press

10 diamond push ups

10 shoulder taps

Cash out: 20cal machine

CORE STRENGTH

EMOM 8

10 hollow rocks

10 toes to bar

10 second plank