WARM UP
2x
- 10 air squat
- 20m duck walk
- 20m walking toes touches
- 10 ovh squat empty bar
WOD:
Cash in: 3mins machine
5 rounds:
100 rope jumps
12 cal machine
12 plate OVH squat
Directly into
3 rounds:
15 DB floor chest press
10 diamond push ups
10 shoulder taps
Cash out: 20cal machine
CORE STRENGTH
EMOM 8
10 hollow rocks
10 toes to bar
10 second plank